Here to help!

With over a decade of clinical and outpatient experience, my strength lies in helping you identify your individualized values & goals circled around food.

SCROLL DOWN TO LEARN ABOUT MY PROGRAMS!

UNDERSTANDING YOUR FOOD CUES

Empowering and educating you on how to rebuild your relationship with your body & food.

This workbook will teach you how to become more intentional with your choices, by understanding how the brain & body work in two parts.

  • Part 1 will help you identify any potential barriers to experiencing hunger & fullness.

  • Part 2 will help you understand what your individualized fullness feels like & how to acknowledge it in your day to day activities.

HEALTHY HABITS SELF-PACED COURSE

A self-paced wellness program that helps clients process through their successes, challenges, and barriers. The goal of this program is to help each individual establish & sustain their individualized healthy habits while learning more about stress, sleep, mindfulness, movement, & how to set up balanced meals.

To promote continued success throughout the week clients who purchase this course will have unlimited access to:

  • Deliciously nutritious recipes

  • Individualized Meal Support to create a meal plan on a week to week basis.

  • Weekly feedback on food journals to help sustain healthy habits.

1:1 NUTRITION COACHING & MEAL PLANNING PACKAGES

Chelsea offers 1:1 nutrition counseling sessions to help you achieve your individualized goals with the support you are looking for.

Her goals are to help you come up with simple, balanced, & sustainable changes in your day to day to help you achieve your ultimate goal. She successfully helps her clients in the treatment of disordered eating & eating disorders, sports nutrition, weight management. She provides direct, compassionate, and heartfelt care to help her clients realize the pleasures of living a whole life.

Work with her to improve your experience with movement, make peace with your body, & rebuild your relationship with food.

My Process

  • Before Your Visit

  • First Session

  • Follow-Ups

  • Set up a FREE discovery call & verify your insurance benefits.

  • Get to know you time! Tell me about yourself, what has worked? what has not worked? what are your biggest goals & how do these relate to your current medical history.

  • Depending on the plan of care established, we will follow up on a varying basis (we will take insurance coverage into consideration). This can mean we meet weekly OR monthly.

  • I accept the following insurance plans:

    Aetna, BCBS, United Healthcare, Oxford Freedom, Optum, Oscar, MVP.

    **insurance acceptance varies depending on your insurance, as each plan’s coverage can vary.